Hormone therapy

Hormone therapy for prostate cancer may increase the risk of cardiovascular disease, bone thinning, called osteoporosis, weight gain and diabetes.

A low-fat, plant-based diet can help protect heart health and manage heart disease. It also can help manage weight and blood sugar. For best results, combine a healthy diet with regular exercise.

To help reduce the risk of osteoporosis, your healthcare team may recommend:

• Calcium-rich foods. Examples include low-fat dairy, such as cheese, milk and yogurt, and leafy greens. Adult men should get 1,000 to 1,200 milligrams of calcium daily.
• Vitamin D. Vitamin D helps your body absorb calcium and improves bone health. If you don't get enough vitamin D in your diet, your care team may recommend supplements.
• Weight-bearing exercises. Examples include walking and strength training. Exercise helps build strong bones and slow bone loss. Aim for 30 minutes of weight-bearing exercises most days of the week.