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What to eat when you have prostate cancer

Limit saturated and processed fats

Diets high in saturated fats and trans fats may increase inflammation in the body and may be linked to worse prostate cancer outcomes. Saturated fats are found in red meat, full-fat dairy and processed foods. Trans fats are often in packaged snack foods and baked goods.

Some research also suggests that foods that contain omega-6 fatty acids may increase inflammation and promote tumor growth. These foods include highly processed foods and certain oils, such as corn, soybean and safflower oils.