How to cope with a cancer recurrence

A cancer recurrence can bring back many of the same emotions you felt when you were first diagnosed with cancer. Here are some ideas that may help you cope with the emotions of a cancer recurrence.

• Remember that you know more now. Knowing more about cancer and your treatment options can help reduce your anxiety. Think about how much you knew about cancer at your first diagnosis. Compare this to what you know now, such as what treatment involves and what side effects to expect.
• Treatments may have improved. There may be newer drugs or newer methods for treating your cancer or managing side effects since your first diagnosis. Rapid developments in cancer treatment may open up possibilities that had not been available to you previously.
• You've built relationships. You've worked closely with members of your health care team, and you know your way around the hospital or clinic. This can help you feel more comfortable. You've been there before, and you know what to expect.
• You've done this before. Based on your first experience with cancer, you know what's best for you during this time. Whether you needed some time alone or preferred having someone nearby, you can draw on your experience to plan ahead. Take heart in the fact that you were able to do it the first time.
• You can turn to strategies that help. Meditation, yoga, physical activity, journaling and finding support from friends and family members can all be helpful coping tools during this time.
• You can get additional help if you need it. If you're struggling with a cancer recurrence, it might help to reach out to a therapist or counselor who works with people who have cancer.

Some people say that a cancer recurrence can be especially devastating because the strong support system they had after their first cancer diagnosis sometimes evaporates when the cancer recurs. Don't be afraid to reach out to friends and family again and communicate how they can support you.

Also, express your feelings to your health care provider. The conversation that results can give you a better understanding of your situation, and it can help you make treatment decisions.