Lifestyle and home remedies

Follow these tips to prevent dehydration and reduce symptoms while you recover:

• Drink clear liquids. Drink plenty of clear liquids, including water, clear sodas and broths, gelatin, and juices. Avoid apple and pear juices, caffeine, and alcohol.
• Avoid certain foods. Dairy products, fatty foods, high-fiber foods or highly seasoned foods can make symptoms worse.
• Eat meals. When you start feeling better, you can return to your normal diet.