Diseases and Conditions
Elevated blood pressure
Overview
Symptoms
Causes
Risk factors
Complications
Prevention
Diagnosis
Treatment
Lifestyle and home remedies
Preparing for an appointment
Prevention
The same healthy lifestyle changes recommended to treat elevated blood pressure also help prevent hypertension. You've heard it before — eat healthy foods, use less salt, exercise regularly, maintain a healthy weight, drink less alcohol, manage stress and quit smoking. But take the advice to heart. Start adopting healthier habits today.