Prevention

Finding ways to deal with stress may help prevent or ease symptoms of IBS. Consider trying:

• Counseling. A counselor can help you learn to modify or change your responses to stress. Studies have shown that psychotherapy can provide significant and long-lasting reduction of symptoms.
• Biofeedback. Electrical sensors help you receive information (feedback) on your body's functions. The feedback helps you focus on making subtle changes, such as relaxing certain muscles, to ease symptoms.
• Progressive relaxation exercises. These exercises help you relax muscles in your body, one by one. Start by tightening the muscles in your feet, then concentrate on slowly letting all of the tension go. Next, tighten and relax your calves. Continue until the muscles in your body, including those in your eyes and scalp, are relaxed.
• Mindfulness training. This stress-reduction technique helps you focus on being in the moment and letting go of worries and distractions.