Prevention

Reduce your risk of kidney infection by taking steps to prevent urinary tract infections. Women, in particular, may reduce their risk of urinary tract infections if they:

• Drink fluids, especially water. Fluids can help remove bacteria from your body when you urinate.
• Urinate as soon as you need to. Avoid delaying urination when you feel the urge to urinate.
• Empty the bladder after intercourse. Urinating as soon as possible after intercourse helps clear bacteria from the urethra, reducing your risk of infection.
• Wipe carefully. Wiping from front to back after urinating and after a bowel movement helps prevent bacteria from spreading to the urethra.
• Avoid using feminine products in the genital area. Using products such as deodorant sprays in your genital area or douches can be irritating.