Prevention

To protect your fertility, avoid known factors that can affect sperm count and quality. For example:

• Don't smoke.
• Limit or abstain from alcohol.
• Steer clear of illicit drugs.
• Talk to your doctor about medications that can affect sperm count.
• Maintain a healthy weight.
• Avoid heat.
• Manage stress.
• Avoid exposure to pesticides, heavy metals and other toxins.