Diseases and Conditions
Urinary incontinence
Overview
Symptoms
Causes
Risk factors
Complications
Prevention
Diagnosis
Treatment
Lifestyle and home remedies
Alternative medicine
Coping and support
Preparing for an appointment
Prevention
Urinary incontinence isn't always preventable. However, to help decrease your risk:
- Maintain a healthy weight
- Practice pelvic floor exercises
- Avoid bladder irritants, such as caffeine, alcohol and acidic foods
- Eat more fiber, which can prevent constipation, a cause of urinary incontinence
- Don't smoke, or seek help to quit if you're a smoker