Exercise

If you have arthritis, staying active can help reduce pain and stiffness. It can improve flexibility, strengthen muscles and boost endurance. It also can help you manage your weight and improve your mood.

What to do

Select activities that strengthen the muscles around your joints without causing harm. A physical or occupational therapist can help you create an exercise program that's right for you.

Focus on stretching, range-of-motion exercises and gradual strength training. Include low-impact aerobic activities, such as walking, cycling and water exercises, to improve your mood and help control your weight.

What to avoid

Avoid activities that involve high impact and repetitive motion, such as:

• Running.
• Jumping.
• Tennis.
• High-impact aerobic exercises.
• Repeating the same movement, such as a tennis serve, again and again.