Dinner

• Vegetable stir-fry with:
  • 1/2 teaspoon sesame oil.
  • 1/2 cup sliced onion, sliced.
  • 1/2 cup chopped red bell pepper.
  • 1/2 cup sliced button mushrooms.
  • 1/2 cup broccoli florets.
  • 1/2 cup sliced carrots.
  • 1/2 teaspoon chopped fresh ginger.
  • 1/2 teaspoon chopped fresh garlic.
  • 1/2 tablespoon mirin rice wine.
  • 1/2 teaspoon reduced-sodium soy sauce.
  • 1/2 tablespoon chopped cashews.
• 1 cup brown rice.
• Yogurt, low-fat and low added sugar.
• Water.