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Menus for heart-healthy eating: Cut the fat and salt
Lunch
- 1 whole-wheat pita stuffed with 1 cup shredded romaine lettuce, 1/2 cup sliced tomatoes, 1/4 cup sliced cucumbers, 2 tablespoons crumbled feta cheese and 1 tablespoon reduced-fat ranch dressing
- 1 kiwi
- 1 cup skim milk
