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Menus for heart-healthy eating: Cut the fat and salt
Snack
- 2 tablespoons mixed, unsalted nuts
- 1 cup fat-free frozen yogurt
| Day 2 nutrient analysis | |
|---|---|
| Calories | 1,621 |
| Total fat | 31 g |
| Saturated fat | 11 g |
| Monounsaturated fat | 10 g |
| Polyunsaturated fat | 6 g |
| Cholesterol | 131 mg |
| Sodium | 1,558 mg |
| Total carbohydrate | 246 g |
| Dietary fiber | 24 g |
| Protein | 83 g |
| Trans fat | Trace |
| Potassium | 3,353 mg |
| Calcium | 1,591 mg |
| Iron | 8 mg |
| Vitamin D | 125 IU |
| Magnesium | 365 mg |
| Sugar | 118 g |
| Added sugar | 30 g |
On both days, if you're thirsty, drink water as a calorie-free way to hydrate.
