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Nuts and your heart: Eating nuts for heart health
Can eating nuts help your heart?
What's in nuts that might make them heart healthy?
What amount of nuts is considered healthy?
Content
How might nuts help your heart?
What might make nuts heart healthy?
What's a healthy serving of nuts?
Does it matter what kind of nuts you eat?
How about nut oils? Are they healthy, too?
What's in nuts that might make them heart healthy?
What amount of nuts is considered healthy?
Content
How might nuts help your heart?
What might make nuts heart healthy?
What's a healthy serving of nuts?
Does it matter what kind of nuts you eat?
How about nut oils? Are they healthy, too?
How might nuts help your heart?
Research has found that frequently eating nuts lowers levels of inflammation related to heart disease and diabetes.
Regularly eating a healthy diet that includes nuts may:
- Improve artery health.
- Reduce inflammation related to heart disease.
- Decrease the risk of blood clots, which can lead to heart attacks and strokes.
- Lower the risk of high blood pressure.
- Lower the risk of early death due to heart disease.
- Lower unhealthy cholesterol levels, specifically triglycerides and low-density lipoprotein, also called LDL or "bad" cholesterol.
