Articles
Pregnancy exercises
Content
Wall pushups
Squats with a fitness ball
Leg raises
Step-ups
Modified side plank
Supported v-sits
V-sits on top of a balance trainer
One-leg v-sits
Seated rowing with resistance tubing
Seated dead lifts with resistance tubing
Wall pushups
Squats with a fitness ball
Leg raises
Step-ups
Modified side plank
Supported v-sits
V-sits on top of a balance trainer
One-leg v-sits
Seated rowing with resistance tubing
Seated dead lifts with resistance tubing
Leg raises
To strengthen your back and abdominal muscles, try leg raises. Start on your hands and knees, Keep your arms straight and your hands directly beneath your shoulders. Lift your right knee, then straighten your leg behind you. Your raised leg should be parallel to the floor. Put your knee back down on the floor. Repeat on the other side. Gradually work up to 10 repetitions on both sides.
