Articles
Pregnancy exercises
Content
Wall pushups
Squats with a fitness ball
Leg raises
Step-ups
Modified side plank
Supported v-sits
V-sits on top of a balance trainer
One-leg v-sits
Seated rowing with resistance tubing
Seated dead lifts with resistance tubing
Wall pushups
Squats with a fitness ball
Leg raises
Step-ups
Modified side plank
Supported v-sits
V-sits on top of a balance trainer
One-leg v-sits
Seated rowing with resistance tubing
Seated dead lifts with resistance tubing
Modified side plank
The modified side plank helps you practice balance and works the muscles along the side of your body.
Lie on your left side and raise yourself onto your left forearm. Place your left shoulder directly above your left elbow. Keep your shoulders, hips and knees lined up. Rest your right arm along the side of your body. Hold for several seconds. Then lower yourself to the floor. Gradually work up to 10 repetitions. Repeat on the other side.
