Articles
Pregnancy exercises
Content
Wall pushups
Squats with a fitness ball
Leg raises
Step-ups
Modified side plank
Supported v-sits
V-sits on top of a balance trainer
One-leg v-sits
Seated rowing with resistance tubing
Seated dead lifts with resistance tubing
Wall pushups
Squats with a fitness ball
Leg raises
Step-ups
Modified side plank
Supported v-sits
V-sits on top of a balance trainer
One-leg v-sits
Seated rowing with resistance tubing
Seated dead lifts with resistance tubing
One-leg v-sits
When you're comfortable with the v-sit, try the one-leg v-sit. Sit up straight on the trainer. Put your feet flat on the floor and your arms straight in front of you. Lift your right foot off the floor. Lean backward until you feel your abdominal muscles tighten. Hold for several seconds, then return to the starting position. Gradually work up to 10 repetitions. Repeat with your left leg.
