Articles
Pregnancy exercises
Content
Wall pushups
Squats with a fitness ball
Leg raises
Step-ups
Modified side plank
Supported v-sits
V-sits on top of a balance trainer
One-leg v-sits
Seated rowing with resistance tubing
Seated dead lifts with resistance tubing
Wall pushups
Squats with a fitness ball
Leg raises
Step-ups
Modified side plank
Supported v-sits
V-sits on top of a balance trainer
One-leg v-sits
Seated rowing with resistance tubing
Seated dead lifts with resistance tubing
Supported v-sits
You can do several core exercises with a balance trainer that has a flat base, as pictured below. Start with a supported v-sit.
Sit on the floor, with your back leaning against the trainer. Put your feet flat on the floor and your arms straight in front of you. Lift your right foot off the floor, until your right leg is parallel with the floor. Hold for several seconds. Then go back to the starting position. Gradually work up to 10 repetitions. Repeat with your left leg.
