Articles
Pregnancy exercises
Content
Wall pushups
Squats with a fitness ball
Leg raises
Step-ups
Modified side plank
Supported v-sits
V-sits on top of a balance trainer
One-leg v-sits
Seated rowing with resistance tubing
Seated dead lifts with resistance tubing
Wall pushups
Squats with a fitness ball
Leg raises
Step-ups
Modified side plank
Supported v-sits
V-sits on top of a balance trainer
One-leg v-sits
Seated rowing with resistance tubing
Seated dead lifts with resistance tubing
Wall pushups
Wall pushups work the pectoral muscles in the front of the chest wall and the triceps muscles in the back of the upper arms.
Stand up facing a wall. Keep your knees comfortably apart. Place your hands on the wall at the level of your shoulders, slightly more than shoulder-width apart. Slowly bend your elbows and lower your chest until your chin reaches the wall. Keep your back straight. Then go back to the starting position. Gradually work up to 15 repetitions.
