Articles
Reading food labels: Tips if you have diabetes
Content
Start with the list of ingredients
Consider carbs in context
Put sugar-free products in their place
Beware of fat-free products
Know what counts as a free food
Do the math
The bottom line
Content
When you live with diabetes, your diet is a vital part of your treatment plan. Of course, you know what you're eating — a turkey sandwich, a glass of skim milk, a sugar-free fudge pop. But do you pay attention to the details, such as calories, total carbohydrates, fiber, fat, salt and sugar? Reading food labels can help you make the best choices.
