Articles
Weight loss: Feel full on fewer calories
Content
Weight loss with more food, fewer calories
The keys to energy density and weight loss
Energy density and the food pyramid
Vegetables
Fruits
Carbohydrates
Protein and dairy
Fats
Sweets
Making energy density work for you
Weight loss with more food, fewer calories
The keys to energy density and weight loss
Energy density and the food pyramid
Vegetables
Fruits
Carbohydrates
Protein and dairy
Fats
Sweets
Making energy density work for you
Protein and dairy
These include food from both plant and animal sources. The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as:
- Beans, peas and lentils, which are also good sources of fiber
- Fish
- Lean meat and poultry
- Low-fat or fat-free dairy products, such as milk, yogurt and cheese
- Egg whites
