Treatment

Exercise

Exercising may increase your muscle strength, flexibility and balance. Exercise can also improve your well-being and reduce depression or anxiety.

Your doctor may suggest that you work with a physical therapist to learn an exercise program that works for you. You may also try exercises such as walking, swimming, gardening, dancing, water aerobics or stretching.

Parkinson's disease can disturb your sense of balance, making it difficult to walk with a normal gait. Exercise may improve your balance. These suggestions may also help:

• Try not to move too quickly.
• Aim for your heel to strike the floor first when you're walking.
• If you notice yourself shuffling, stop and check your posture. It's best to stand up straight.
• Look in front of you, not directly down, while walking.