Articles
Labor positions
Standing, walking and swaying
Rocking
Leaning forward
Lunging
Kneeling
Squatting
On hands and knees
Lying on your side
Content
Rocking
Leaning forward
Lunging
Kneeling
Squatting
On hands and knees
Lying on your side
Content
Kneeling
Sometimes kneeling helps ease back pain. Kneeling while leaning forward also can help open your pelvis. Use a birthing ball or pile of pillows for support. Or rest your upper body on a bed or chair.
