Articles
Labor positions
Standing, walking and swaying
Rocking
Leaning forward
Lunging
Kneeling
Squatting
On hands and knees
Lying on your side
Content
Rocking
Leaning forward
Lunging
Kneeling
Squatting
On hands and knees
Lying on your side
Content
Lunging
Lunging can relieve discomfort in the lower back. Place one foot on a sturdy chair. Gently lean toward the raised foot. Hold it for a few seconds, and then go back. If a chair is too high for comfort, use a footstool.
