Articles
Portion control for weight loss
Content
Visual cues for portion control
Fruits
Vegetables
Carbohydrates
Proteins
Fats
Putting it all together
Visual cues for portion control
Fruits
Vegetables
Carbohydrates
Proteins
Fats
Putting it all together
Carbohydrates
One carbohydrate serving is about the size of a deck of cards. Half a cup of whole-grain cooked pasta equals one serving, or about 70 calories. If you don't eat pasta, think of a slice of whole-grain bread instead.
