Articles
Portion control for weight loss
Content
Visual cues for portion control
Fruits
Vegetables
Carbohydrates
Proteins
Fats
Putting it all together
Visual cues for portion control
Fruits
Vegetables
Carbohydrates
Proteins
Fats
Putting it all together
Fruits
One fruit serving is about the size of a tennis ball. For example, a small apple equals one serving, or about 60 calories. The same is true for a medium orange.
