Articles
Portion control for weight loss
Content
Visual cues for portion control
Fruits
Vegetables
Carbohydrates
Proteins
Fats
Putting it all together
Visual cues for portion control
Fruits
Vegetables
Carbohydrates
Proteins
Fats
Putting it all together
Proteins
One protein serving is no bigger than a deck of cards. A piece of cooked skinless chicken (2 to 2 1/2 ounces) equals one serving, or about 110 calories. This is the same as a serving of a 3-ounce vegetarian burger.
