Articles
Portion control for weight loss
Content
Visual cues for portion control
Fruits
Vegetables
Carbohydrates
Proteins
Fats
Putting it all together
Visual cues for portion control
Fruits
Vegetables
Carbohydrates
Proteins
Fats
Putting it all together
Fats
One fat serving is about the size of a pair of dice. For example, 2 teaspoons of regular mayonnaise equal one fat serving, or about 45 calories. And 1 tablespoon of trans fat-free light margarine counts as a serving, as does 1 teaspoon of butter.
