Articles
Portion control for weight loss
Content
Visual cues for portion control
Fruits
Vegetables
Carbohydrates
Proteins
Fats
Putting it all together
Visual cues for portion control
Fruits
Vegetables
Carbohydrates
Proteins
Fats
Putting it all together
Vegetables
One vegetable serving is about the size of a baseball. Half a cup of cooked carrots equals one serving, or about 25 calories. The same is true for a medium tomato or bell pepper.
